It's time to glow, grow and let go
Modern fitness designed to help you find your inner rhythm for physical and emotional release through powerful workouts.
Every session is created to challenge your limits, ground your spirit and leave you feeling both powerful and at peace.
Unique approach to move different which includes using headphones for more focused and introspective experience.
Modern Fitness Designed To Help You Find Your Inner Rhythm
Power + Lympflow
Power + Lymhflow is a hybrid workout designed to stimulate the all system.
The mix of high intensity interval training and lymphatic drainage exercises will challenge your limits to get maximum benefits in one session.
Short bursts of intense exercises will boost your metabolism, burn fat and improve your cardiovascular health, strength, mobility, balance, weight loss, and much more.
Lymphatic drainage exercises will stimulate the flow of energy, cleanse the body of toxins and waste, reduce swelling, stabilise blood pressure and accelerate the metabolism.
Highly effective for promoting overall health and wellbeing.
Glow + Grow
Intimate space for personal growth where you disconnect from outside noise and reconnect with yourself on a deeper level.
Created to empower the body and expand the mind. This signature Inner Rhythm programme is a unique combo of holistic movement sequences mixed with high energy exercises and martial arts.
Modern breath work under entrancing healing frequency music will take you deeper into the movement to raise your vibrations and unlock your potential.
Put your headphones on and let out everything you've got !
Corporate
Perfect for leadership events or busy schedules this is a 15 - 30 minute experience designed to reconnect your employees, boost creativity, energise teams all within a short time. Any place, any time !
To enquire about Corporate experiences please contact us by e-mail at info@innerrhythmfitness.com